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Costa Rica Retreat | Jan 25 - Feb 1, 2025

Join us in Costa Rica for SUP, Sun, and Fun!


Jan 27, Day 1: Arrive to San José Airport – Drive to Turrialba Valley! (Turrialba Vista Guest House)

Welcome to Costa Rica! Today, Somebody will meet you outside the airport and drive to Turrialba Valley; you will be staying in a local hotel. It will be an early-to-bed because we want to be rested for a full week of adventures.
(Meals: Dinner)
*We suggest booking a flight with arrival to SJO around mid-day. The transfer is at 2 PM.

Jan 28, Day 2: Canyoning Experience, SUP, and Cultural Dinner (Turrialba Vista Guest House)

 It’s time for the adventure! The first activity of the day with a short drive to the El Silencio community where our guides with all the equipment will be waiting for us for the Canyoning experience, where we will rappel down 3 waterfalls.

After lunch, we are going to do some SUP at Angostura Lake with an amazing view of Turrialba Volcano. During the night we will enjoy a cultural dinner in the rural village of Sitio de Mata.

(Meals: Breakfast, Lunch & Dinner)

Jan 29, Day 3: Yoga Session, Cacao Experience, & Pacuare River (Pacuare Outdoor Center Camp)

The first activity of the day is going to be a yoga session so get ready to start with the full energy. We are going to get ready for the adventure after breakfast, we are going to Visit a Cacao Farm where we are going to learn and experience all the cacao Procedures and of course, taste it, then you will be driven to Pacuare River, will be just rafting into the lodge and we will stop for some hikes along the way and when we arrive to the lodge have another 20-minute vertical hike to make you feel like you earned what is the heart of our company our Lodge on the Pacuare River and the views are all that and more!

In the evening your same raft guides will be preparing a dinner for you while you relax at the lodge and disconnect from the electronics and re-connect with nature.

(Meals: Breakfast, Lunch, & Dinner)

Jan 30, Day 4: Zipline, Tarzan Swing & Waterfall Nature Hike (Pacuare Outdoor Center Camp)

Today is another full day of adventure! You will be experiencing our infamous Tarzan Swing and Zipline course! The swing will have you swinging hundreds of feet over the river while staying attached in a harness, of course. We have a lower platform for those interested in a less adventurous swing. We’ll also be riding on our zipline to experience the Pacuare River from another level. After lunch, we will have a nature hike to a local waterfall where you can swim and relax. The evening is time for relaxing at the lodge.

Note: There is a 240 lb. weight limit on the Zipline and Tarzan Swing.
(Meals: Breakfast, Lunch, & Dinner)

Jan 31st, Day 5: Rafting Pacuare Canyon and Travel to Caribbean Coast (Shawanda Hotel)
The day will start by rafting through the tropical rainforest and one of the most scenic areas of Costa Rica. Next, we will pass by canyon walls that rise 300ft and pristine 200ft waterfalls that fall into the river. Then we will start our drive to the south Caribbean Coast of Costa Rica, where the forest meets the sea!
(Meals: Breakfast, Lunch & Dinner)

Feb 1st, Day 6: SUP time (Shawanda Hotel)

SUP will be waiting for you, so get ready to have some fun at the Caribbean Coast!!
(Meals: Breakfast, Lunch & Dinner)

Feb 2nd, Day 7: Morning Yoga & Travel Back to the City (Palma Real Hotel)

During the morning, we are going to have a beachfront yoga session. Around mid-day, we will say goodbye to the coast and start the drive back to the city to spend the night close to the airport for your return flight home!
(Meals: Breakfast, Lunch & Dinner)

Feb 3rd, Day 8: Fly Home!!

Today you will be transferred to the airport with luggage full of memories and a lot of Pura
(Meals: Breakfast)


Shared accommodations with a private bed.


Great news! You don’t have to pay for the trip in full to reserve your spot. There is a deposit required at booking, the minimum amount may change at the trip gets closer. You will pay the rest as the trip gets closer!

Travel Insurance

We highly recommend booking travel insurance! We don’t have a specific one we recommend, but do a bit of research and book as soon as you make the deposit to get the best deal.

Note: No discount codes can be used with this retreat since this is co-hosted with an outside provider.