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During this two-hour session you learn the basics of stand up paddle boarding and have the opportunity to put those skills into action on the water.
This 90-minute SUP workout class combines paddle skills with bootcamp-style interval training. Be prepared to paddle, move, have fun, and possibly get wet. This Taylorsville Lake SUP fitness class begins on land with introductions and a warm up. We then move into interval drills where we alternate paddle styles and on board high intensity movements (think push ups, squats, planks, and burpees). The class concludes with a short cool down.
This class is designed for participants who have some experience stand up paddle boarding and it is recommending that anyone without SUP experience take Basic SUP prior to this class. In order to respect the time of our instructors, we have a three-person minimum in order to conduct this class. You will receive a confirmation email the night before each class that will confirm if a class is a go. If your class is cancelled you are eligible for a full refund or a rebooking!